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Traditional Wu style Tai Chi Chuan
also written as taijiquan
- form | push hands | weapons -

THE ART OF MOVEMENT

FOR THE INDIVIDUAL
not to impress anybody else, but yourself
NON COMPETITIVE
no medals for the sake of a medal
BASED ON HEALTH
you are nobodies punching or kicking bag
PERSONAL DEVELOPMENT
a lifestyle of exercise and self defense
SUITABLE FOR THE WHOLE FAMILY.
dad, mom, brother, sister of all ages

a typical class may consist of

WARM UP STRETCHING
30 minutes
keep it up as long as possible

BASICS
the five exercises
understanding the kinetics  

FORM
short version of slow form |  '108 step' slow form
relaxing within the shape

LISTENING HANDS
TUI SHOU
basic single/double | 15 rotations curicullum | games in movement
peng, lu, qi, an, lie, cai, zhou, kao

WEAPONS
sabre | spear | sword
extension

POWER GENERATION
Fa-jing

FAST FORM
the supreme ultimate
there is only one fast from

 

TRADITIONAL WU TAJIQUAN SOUTH AFRICA WEB SITE
http://wu-taichi.co.za



MOSSELBAAI MARTIAL ARTS teaching tai chi since 2004. St Peters Parish Hall. Michel Street. Monday and Wednesday 17:45 - 19:00

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